Breaded cod in the oven

2013-10-29
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 50m
  • Ready In : 60m
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
If you want to give a special touch to the cod, this is the ideal recipe. Breaded cod in the oven sprinkled with egg and parsley.

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 4 eggs
  • 200 ml / (3/4 cup and 1 1/2 tablespoons) olive oil
  • 6 cloves of garlic
  • Parsley (to taste)
  • All-purpose flour
  • Breadcrumbs
  • 1.2 kg / (2 2/3 pounds) potatoes
  • Salt (to taste)

    Directions

    Step 1


    1. Wash the potatoes and place them in a saucepan with water seasoned with salt. Bring to a boil over high heat. When starts boiling, reduce to medium heat and cook about 20 minutes. When the potatoes are cooked, drain them and set aside.

    Step 2


    1. Preheat the oven to 180ºC / (350ºF). In a bowl, whisk two eggs with a fork. Coat the cod with flour, then dip in the eggs mixture, and finally coat in breadcrumbs. Place the cod in the center of a rectangular baking dish and around place the potatoes; set aside.

    Step 3


    1. Place the olive oil and the sliced garlics in a saucepan and bring to low heat about 2 to 3 minutes. Turn off the heat, drizzle the cod and potatoes with olive oil and bake about 25 minutes until golden brown. Occasionally drizzle the potatoes and the cod with the sauce.

    Step 4


    1. Meanwhile, bake the remaining eggs in a saucepan with water about 10 minutes. When the eggs are cooked, peel them and cut into small pieces together with the parsley.

    Step 5


    1. Remove the baking dish from oven, sprinkle the cod with the egg mixture and serve.

Nutrition facts per serving (4 servings):

Calories: 945
 
Total Fat: 54 g(83%)
 
Saturated Fat: 8.5 g(43%)
 
Cholesterol: 301 mg(100%)
 
Sodium: 314 mg(13%)
 
Total Carbohydrate: 49 g(16%)
 
Protein: 68 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Recipe Type: Tags: Ingredients: , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *