Breaded pork steaks in the oven

2014-01-01
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 1:15 h
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Want to prepare a simple meal in the oven? These breaded pork steaks flavored with thyme and oregano are a great option for your dinner! It’s an easy recipe to prepare and quite tasty! Bon appetit!!!

Units: Metric / (Units: US)

Ingredients

  • 3 pork steaks (about 400 grams / (14 ounces))
  • 100 ml / (6 3/4 tablespoons) olive oil
  • Juice of one lemon
  • 1 medium onion
  • Pepper (to taste)
  • 1 egg
  • Thyme (to taste)
  • Oregano (to taste)
  • Breadcrumbs
  • Salt (to taste)

    Directions

    Step 1


    1. Season the pork steaks with lemon juice, pepper and salt. Let marinate about 30 minutes.

    Step 2


    1. Preheat the oven to 180ºC / (350ºF).

    Step 3


    1. Coat the pork steaks in beaten egg and in breadcrumbs mixed with oregano and thyme. Put the ​​onions cut into round slices in the bottom of a baking dish and on top, the breaded pork steaks. Drizzle with olive oilBreaded pork steaks in the oven | Food From Portugal and bake until slightly golden, about 35 minutes.

    Step 4


    1. Serve the breaded steaks with carrot rice and lettuce salad.

Nutrition facts per serving (3 servings):

Calories: 497
 
Total Fat: 37.5 g(48%)

 
Saturated Fat: 6.5 g(33%)
 
Cholesterol: 152 mg(55%)
 
Sodium: 148 mg(6%)
 
Total Carbohydrate: 3.5 g(1%)
 
Protein: 37 g
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