Breaded turkey

2012-11-09
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 2:25 h
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This is one of those recipes that your kids are always ready to eat … Everyone loves breaded turkey, serve with tomato rice. It’s an excellent combination.

Ingredients

  • 4 turkey steaks (about 600 grams / (1 1/3 pounds))
  • Juice of one lemon
  • 4 cloves of garlic
  • 1 egg
  • Pepper (to taste)
  • Salt (to taste)
  • Breadcrumbs
  • Vegetable oil for frying
  • For the rice:
  • 250 grams / (8 3/4 ounces) rice
  • 2 medium ripe tomatoes
  • 1 medium onion
  • 1 clove of garlic
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Season the turkey steaks with lemon juice, sliced garlics, salt and pepper. Let marinate about two hours.

    Step 2


    1. Coat the steaks in beaten egg and breadcrumbs and fry on both sides in hot oil. When the steaks are fried, place them on a dish with absorbent paper; set aside.

    Step 3


    1. For the rice:
    2. Place the olive oil, chopped garlics, chopped onion and the peeled tomatoes cut into small pieces in a saucepan and cook over low heat until the tomato start to break down. Add the rice, season with some salt and stir. Pour the water (twice the rice volume), stir and boil over medium-high heat. When starts boiling, reduce to low heat and cook about 10 to 12 minutes.

    Step 4


    1. Turn off the heat and serve the breaded turkey with rice and lemon slices.

Nutrition facts per serving (4 servings):

Calories: 275
 
Total Fat: 8.5 g(13%)
 
Saturated Fat: 3 g(14%)
 
Cholesterol: 154 mg(51%)
 
Sodium: 160 mg(7%)
 
Total Carbohydrate: 1 g(0%)
 
Protein: 45.5 g
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