Easy chicken stew with vegetables (Frango à jardineira)

If you want to prepare a healthy, nutritious and tasty meal, make this delicious recipe of chicken stew with vegetables. Has excellent presentation and it’s a perfect meal for a family dinner!

Easy chicken stew with vegetables on a dish bowl

INGREDIENTS FOR CHICKEN STEW WITH VEGETABLES

Here you'll find all the ingredients needed to make this recipe:

  • Chicken
  • Onion
  • Garlic
  • Pepper
  • Nutmeg
  • Bay leaf
  • Peas
  • Green beans
  • Carrot
  • Potatoes
  • Tomato
  • Olive oil
  • Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE CHICKEN STEW WITH VEGETABLES

Step 1: In a large saucepan, add the olive oil, chopped garlic, chopped onion, peeled tomatoes cut into small chunks and the chicken. Season with salt, pepper, nutmeg and bay leaf. Stir and cook over low heat for about 30 minutes.

Step 2: Peel, wash the potatoes and cut into cubes. Add the potatoes, peas, carrots and the green beans cut into pieces to the chicken pan. Pour the water (enough water to completely cover the mixture) and season with a little more salt. Stir and cook over medium-low heat for more 25 to 30 minutes.

Step 3: Turn off the heat and serve.

Easy chicken stew with vegetables on a dish bowl

Easy chicken stew with vegetables (Frango à jardineira)

Easy chicken stew with vegetables on a dish bowl

If you want to prepare a healthy, nutritious and tasty meal, make this delicious recipe of chicken stew with vegetables. Has excellent presentation and it’s a perfect meal for a family dinner!

5.00 from 2 reviews


    Servings: 4
    Prep Time:10 m
    Cook Time:55 m
    Total Time:1:05 h

    Ingredients

    • 1.2 kg (2 2/3 pounds) chicken cut into pieces
    • 2 medium onions
    • 3 cloves of garlic
    • Pepper (to taste)
    • Nutmeg (to taste)
    • Bay leaf (to taste)
    • 200 grams (1 1/3 cups) peas
    • 200 grams (7 ounces) green beans
    • 3 medium carrots
    • 900 grams (2 pounds) potatoes
    • 3 medium ripe tomatoes
    • 50 ml (1/4 cup) olive oil
    • Salt (to taste)

    Directions

    1. In a large saucepan, add the olive oil, chopped garlic, chopped onion, peeled tomatoes cut into small chunks and the chicken. Season with salt, pepper, nutmeg and bay leaf. Stir and cook over low heat for about 30 minutes, stirring occasionally.
    2. Peel, wash the potatoes and cut into cubes. Add the potatoes, peas, carrots and the green beans cut into pieces to the chicken pan. Pour the water (enough water to completely cover the mixture) and season with a little more salt. Stir and cook over medium-low heat for more 25 to 30 minutes, stirring occasionally.
    3. Turn off the heat and serve.
    Easy chicken stew with vegetables (Frango à jardineira)
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 826
    Total Fat 21.5 g(33%)
    Saturated Fat 4.5 g(22%)
    Cholesterol 231 mg(77%)
    Sodium 285 mg(12%)
    Total Carbohydrate 60 g(20%)
    Protein 96.5 g
     

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