Cod with coriander2014-03-15
- Servings : 4
- Prep Time : 5m
- Cook Time : 40m
- Ready In : 2:45 h
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A recipe of cod in the oven served with a delicious blend of coriander that you will want to try!
Units: Metric / (Units: US)
- 4 desalted cod steaks
- 2 medium onions
- 7 cloves of garlic
- 1 kg / (2 1/4 pounds) small potatoes
- 1 bunch coriander
- Pepper (to taste)
- 200 ml / (3/4 cup and 1 1/2 tablespoons) olive oil
- 150 ml / (1/2 cup and 2 tablespoons) milk
- Salt (to taste)
- Place the cod steaks in a bowl and drizzle with the milk. Let marinate about two hours.
- Wash the potatoes and place them in a saucepan with water seasoned with salt. Bring to a boil over high heat, then reduce to medium heat and cook about 20 minutes. Turn off the heat, drain the potatoes and set aside.
- Preheat the oven to 180ºC / (350ºF).
- Place the onions cut in pieces, pepper, a pinch of salt, the whole garlics and the coriander in a food processor and pulse until chopped.
- Drain well the cod steaks and place them on a baking pan with the potatoes. Spread the coriander mixture over the cod, drizzle everything with olive oil and bake about 35 to 40 minutes.
- Turn off the oven and serve.
Nutrition facts per serving (4 servings):
Total Fat: 50 g(77%)
Saturated Fat: 7 g(35%)
Cholesterol: 110 mg(37%)
Sodium: 420 mg(18%)
Total Carbohydrate: 57 g(19%)
Protein: 55 g