Cod in the oven drizzled with olive oil

2013-03-23
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 50m
  • Ready In : 2:000 h
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Cod is the king of Portuguese food, combines in a delicious and special way with olive oil. Serve this cod recipe in the oven drizzled with olive oil in a family dinner, they gonna love it…

Units: Metric / (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams / (1 2/3 pounds))
  • 1.2 kg / (2 2/3 pounds) small potatoes
  • Pepper (to taste)
  • Juice of half lemon
  • Oregano (to taste)
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • 1/2 red pepper
  • 1/2 orange pepper
  • 1 teaspoon paprika
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. In a bowl, combine the olive oil, the peppers cut into strips, a little salt, chopped coriander, oregano, pepper, lemon juice and the paprika.

    Step 2


    1. On a baking dish put the cod cut into pieces and the peeled potatoes. Drizzle with the olive oil mixture and marinate for about 1 hour.

    Step 3


    1. Preheat the oven to 180ºC / (350ºF).

    Step 4


    1. Bake until golden brown, about 50 minutes. Occasionally drizzle the cod and the potatoes with the sauce.

    Step 5


    1. Turn off the oven and serve.

Cod in the oven drizzled with olive oil | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 719
 
Total Fat: 37.5 g(58%)
 
Saturated Fat: 5.5 g(27%)
 
Cholesterol: 103 mg(34%)
 
Sodium: 204 mg(8%)
 
Total Carbohydrate: 49.5 g(17%)
 
Protein: 48 g
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