Cod in the oven with tomato and potatoes

2014-01-25
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 60m
  • Ready In : 1:10 h
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Want to prepare a hot, tasty, easy and appealing meal? This cod recipe in the oven with tomato and potatoes is excellent, very tasty and easy to prepare! Bon appetit!

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 1.2 kg / (2 2/3 pounds) small potatoes
  • 5 cloves of garlic
  • Bay leaf (to taste)
  • 2 medium onions
  • 4 medium tomatoes
  • 100 ml / (6 3/4 tablespoons) olive oil
  • 100 ml / (6 3/4 tablespoons) white wine
  • Parsley (to taste)
  • 1 teaspoon paprika
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Preheat the oven to 180ºC / (350ºF).

    Step 2


    1. In a baking pan, put the onions cut into round slices, the cod cut into pieces, the potatoes cut into cubes, and the tomatoes in half-moon slices. Season with a little salt, pepper, bay leaf, the peeled garlics and paprika. Drizzle with white wine and olive oil and bake until golden brown, about 1 hour and 10 minutes. Occasionally drizzle the cod and the potatoes with the sauce.

    Step 3


    1. Turn off the oven, sprinkle with chopped parsley and serve.

Nutrition facts per serving (4 servings):

Calories: 744
 
Total Fat: 26.5 g(41%)

 
Saturated Fat: 4 g(20%)
 
Cholesterol: 138 mg(46%)
 
Sodium: 262 mg(11%)
 
Total Carbohydrate: 59.5 g(20%)
 
Protein: 64 g
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