Cod ‘pataniscas’ (fried cod)

2012-11-06
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m
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A delicious typical Portuguese dish confectioned ​​with cod mixed in a dough confectioned with flour, pepper, egg, chopped parsley and salt, fried in vegetable oil, served with tomato rice.

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) desalted cod
  • 125 grams / (4 1/2 ounces) all-purpose flour with yeast
  • Parsley (to taste)
  • 1 small onion
  • 2 eggs
  • Pepper (to taste)
  • Salt (to taste)
  • Vegetable oil for frying

Directions

    Step 1


    Cook the cod in a pan with water about five minutes. Reserve the cooking water. When the cod is slightly cooked, place it on a dish, allow to cool slightly, remove the skins and the spines and shred it into slivers. Set aside.

    Step 2


    In a bowl, dissolve the flour and the pepper in a little of the cod cooking water. Stir, add the shredded cod along with the chopped parsley, chopped onion, the eggs and a little salt. Mix everything well and rectify the seasoning if necessary (if the dough is too liquid, add a little more flour).

    Step 3


    Heat the oil in a frying pan. When is hot, add small portions of the dough with the help of a tablespoon and leave them fry on both sides. Once fried, place them on a platter over absorbent paper.

    Step 4


    Serve the pataniscas with tomato rice.

 

Nutrition facts per serving (4 servings):

Calories: 257
 
Total Fat: 3.5 g(5%)
 
Saturated Fat: 1 g(5%)
 
Cholesterol: 137 mg(46%)
 
Sodium: 149 mg(6%)
 
Total Carbohydrate: 25.5 g(9%)
 
Protein: 29 g
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