Collard greens soup

2013-11-19
  • Servings : 5/6
  • Prep Time : 15m
  • Cook Time : 35m
  • Ready In : 50m
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A delicious soup, simple to prepare, confectioned with onions, potatoes, kale, leek, pumpkin and turnip, seasoned with a little olive oil and salt.

Units: Metric / (Units: US)

Ingredients

  • 2 medium potatoes
  • 2 liters / (8 1/2 cups) water
  • 4 medium onions
  • 1 turnip
  • 1 leek
  • Collard greens (about 900 grams / (2 pounds))
  • 3 tablespoons olive oil
  • 1 pumpkin slice (about 150 grams / (5 1/3 ounces)
  • Salt (to taste)

    Directions

    Step 1


    1. In a pressure cooker with 2 liters / (8 1/2 cups) water, cook on a high heat the potatoes, onions, the turnip and the leek, everything cut into pieces. When starts boiling, reduce to low heat and cook.

    Step 2


    1. When everything is cooked, remove from heat for a moment and grind with a hand blender. Season with olive oil and a little salt, stir with a wooden spoon and place again over heat.

    Step 3


    1. When the soup starts boiling, place the collard greens cut into small pieces along with the pumpkin cut into pieces and leave to cook about 15 to 20 minutes.

    Step 4


    1. Turn off the heat and serve.

Nutrition facts per serving (5 servings):

Calories: 243
 
Total Fat: 10 g(15%)
 
Saturated Fat: 1.5 g(6%)
 
Cholesterol: 0 mg(0%)
 
Sodium: 103 mg(4%)
 
Total Carbohydrate: 38 g(13%)
 
Protein: 7 g
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