Dogfish stew with potatoes, peas and carrot Recipe

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Want to cook a comforting recipe for those cold winter days? Prepare this delicious and very nutritious dogfish stew recipe with potatoes, carrot and peas. It's a colorful dish that your kids will love. Bon appetit!!!

Dogfish stew with potatoes, peas and carrot on a dish bowl

INGREDIENTS FOR DOGFISH STEW WITH POTATOES, PEAS AND CARROT

Here you'll find all the ingredients needed to make this recipe:

● Dogfish
● Pepper
● Tomato
● White wine
● Olive oil
● Red pepper
● Garlic
● Onion
● Potatoes
● Peas
● Carrot
● Coriander
● Salt

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE DOGFISH STEW WITH POTATOES, PEAS AND CARROT

Step 1: Wash, remove the bones and cut the dogfish into pieces.

Step 2: In a saucepan, add the peeled tomatoes cut into small chunks, chopped onion, peeled potatoes cut into pieces, peeled carrot cut into pieces, peas and the red pepper cut into strips. Season with salt, chopped garlic, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 35 to 40 minutes.

Step 3: Then, add the dogfish and season with a little more salt and pepper. Stir and cook over low heat for more 10 minutes.

Step 4: Turn off the heat, sprinkle with chopped coriander and serve immediately.

RECIPE VIDEO:

Dogfish stew with potatoes, peas and carrot

4.33 from 3 reviews

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Category:Fish, Main dishes, Recipes, Videos

Cuisine: Portuguese

Difficulty: Easy

Servings: 2

Prep Time:10 m

Cook Time:50 m

Total Time:60 m

Ingredients

350 grams (12 1/3 ounces) dogfish
Pepper (to taste)
3 medium ripe tomatoes
100 ml (1/2 cup) white wine
50 ml (1/4 cup) olive oil
1/2 red pepper
2 cloves of garlic
1 medium onion
400 grams (14 ounces) potatoes
150 grams (1 cup) peas
1 medium carrot
Coriander (to taste)
Salt (to taste)

Directions

Wash, remove the bones and cut the dogfish into pieces.
In a saucepan, add the peeled tomatoes cut into small chunks, chopped onion, peeled potatoes cut into pieces, peeled carrot cut into pieces, peas and the red pepper cut into strips. Season with salt, chopped garlic, white wine and olive oil. Cover the pan with a lid and cook over low heat for about 35 to 40 minutes, stirring occasionally.
Then, add the dogfish and season with a little more salt and pepper. Stir and cook over low heat for more 10 minutes.
Turn off the heat, sprinkle with chopped coriander and serve immediately.

Dogfish stew with potatoes, peas and carrot

Nutrition facts

Serves 2

Per Serving:

% DAILY VALUE

Calories 924

Total Fat 49 g(63%)

Saturated Fat 9 g(46%)

Cholesterol 103 mg(34%)

Sodium 343 mg(15%)

Total Carbohydrate 73.5 g(27%)

Protein 43 g