Economic cod in the oven

2014-05-23
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 60m
  • Ready In : 1:15 h
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
A cod recipe that goes in the oven with potatoes and onions cut into round slices, seasoned with garlic, pepper and bay leaf, drizzled with olive oil.

Units: Metric / (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams / (1 2/3 pounds)
  • 1.2 kg / (2 2/3 pounds) potatoes
  • 2 medium onions
  • 6 cloves of garlic
  • Pepper (to taste)
  • 1 bay leaf
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • Parsley (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Place the cod steaks in a pan with water. Leave to cook about five minutes. When the cod is cooked, drain it, remove the skins and the spines and shred into slivers. Set aside.

    Step 2


    1. Peel and wash the potatoes. Cook them in a pan with water seasoned with salt. When the potatoes are cooked cut them into round slices.

    Step 3


    1. In a glass baking dish, place a layer of onions cut into round slices, a layer of potatoes and, finally, the shredded cod. Season with a bay leaf, unpeeled crushed garlics and pepper. Drizzle everything with olive oil and bring to preheated oven at 180°C / (350ºF) about 30 minutes.

    Step 4


    1. Turn off the oven, sprinkle with chopped parsley and serve.

Nutrition facts per serving (4 servings):

Calories: 700
 
Total Fat: 36 g(55%)

 
Saturated Fat: 5 g(25%)
 
Cholesterol: 80 mg(27%)
 
Sodium: 320 mg(13%)
 
Total Carbohydrate: 56 g(19%)
 
Protein: 41 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Recipe Type: Tags: Ingredients: , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *