Fish fillets with carrot rice

The fish is part of a balanced diet, essential in the meals of any family, this recipe of fish fillets is ideal for the whole family and is quite nutritious. Serve with carrot rice and salad.

Fish fillets with lemon slices on a plate

INGREDIENTS FOR FISH FILLETS WITH CARROT RICE

Here you'll find all the ingredients needed to make this recipe:

  • Fish fillets
  • Lemon juice
  • Pepper
  • Garlic
  • Egg
  • All-purpose flour
  • Vegetable oil
  • Salt
  • Rice
  • Carrot
  • Olive oil
  • Onion

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE FISH FILLETS WITH CARROT RICE

Step 1: Season the fillets with lemon juice, sliced garlic and salt. Let marinate for about two hours.

Step 2: Coat the fillets in beaten egg and then in flour. Heat a frying pan with vegetable oil. When the oil is hot, add the fillets and fry them on both sides. When they are fried, place them in a dish with absorbent paper.

Step 3:
For the rice: In a saucepan, add the olive oil, chopped onion, the carrot cut into small pieces and the chopped garlic. Sauté over low heat about 7 to 8 minutes. Add the rice and seasoned with salt. Stir and fry about a minute. Pour the water (twice the rice volume), stir and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 minutes.

Step 4: Turn off the heat and serve.

Fish fillets with lemon slices on a plate

Fish fillets with carrot rice

Fish fillets with lemon slices on a plate

The fish is part of a balanced diet, essential in the meals of any family, this recipe of fish fillets is ideal for the whole family and is quite nutritious. Serve with carrot rice and salad.

5.00 from 4 reviews


    Category:Fish, Main dishes, Recipes, Rice
    Cuisine:
    Difficulty:
    Servings: 4
    Prep Time:10 m
    Cook Time:20 m
    Total Time:2:30 h

    Ingredients

    • 600 grams (1 1/3 pounds) fish fillets
    • Juice of one lemon
    • Pepper (to taste)
    • 3 cloves of garlic
    • 1 egg
    • All-purpose flour
    • Vegetable oil for frying
    • Salt (to taste)
    • For the rice:

    • 250 grams (1 1/4 cups) rice
    • 1 carrot
    • 1 clove of garlic
    • 50 ml (1/4 cup) olive oil
    • 1 medium onion
    • Salt (to taste)

    Directions

    1. Season the fillets with lemon juice, sliced garlic and salt. Let marinate for about two hours.
    2. Coat the fillets in beaten egg and then in flour. Heat a frying pan with vegetable oil. When the oil is hot, add the fillets and fry them on both sides. When they are fried, place them in a dish with absorbent paper.
    3. For the rice:
      In a saucepan, add the olive oil, chopped onion, the carrot cut into small pieces and the chopped garlic. Sauté over low heat about 7 to 8 minutes, stirring occasionally. Add the rice and seasoned with salt. Stir and fry about a minute. Pour the water (twice the rice volume), stir and boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 minutes.
    4. Turn off the heat and serve.
    Fish fillets with carrot rice
    Nutrition facts
    Serves 4
    Per Serving:
    % DAILY VALUE
    Calories 715
    Total Fat 32 g(49%)
    Saturated Fat 6.5 g(32%)
    Cholesterol 92 mg(31%)
    Sodium 867 mg(36%)
    Total Carbohydrate 80.5 g(27%)
    Protein 28.5 g
     

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