Fried cod with onion

2013-04-25
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 35m
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Do not know what to do for lunch? Prepare this simple and quite tasty recipe of fried cod with onion sprinkled with the pleasant coriander aroma…

Units: Metric / (Units: US)

Ingredients

  • 2 desalted cod steaks (about 500 grams / (17 1/2 ounces))
  • 2 medium onions
  • 75 ml / (5 tablespoons) white wine
  • Juice of half lemon
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Pepper (to taste)
  • 4 cloves of garlic
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the cod steaks with unpeeled crushed garlics, pepper, lemon juice and white wine (if necessary season with a little salt). Let marinate for 20 minutes.

    Step 2


    1. Put the olive oil and the onions cut into round slices in a skillet and saute over low heat until the onion start to turn slightly golden. Add the cod steaks with the marinade and fry them on both sides over medium-low heat until golden.

    Step 3


    1. Turn off the heat, sprinkle with chopped coriander and serve with fries.

Nutrition facts per serving (2 servings):

Calories: 550
 
Total Fat: 26 g(40%)
 
Saturated Fat: 4 g(19%)
 
Cholesterol: 138 mg(46%)
 
Sodium: 280 mg(12%)
 
Total Carbohydrate: 13.5 g(4%)
 
Protein: 58.5 g
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