Fried cod with special sauce

2014-03-12
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m
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All meals with cod are always a good bet on any family lunch. To innovate and make a different recipe try this fried cod with special sauce, it’s very tasty and has excellent presentation!

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 3 eggs
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • 2 tablespoons red pepper sauce
  • Coriander (to taste)
  • 4 cloves of garlic
  • 1.2 kg / (2 2/3 pounds) potatoes
  • Salt (to taste)

    Directions

    Step 1


    1. Preheat the oven to 180ºC / (350ºF). Wash the potatoes, cut into round slices and put them in a baking pan.Fried cod with special sauce | Food From Portugal Season with salt and drizzle with 50 ml / (3 1/3 tablespoons) olive oil. Bake until the potatoes start to turn slightly golden, about 40 minutes.

    Step 2


    1. Cook the eggs in a pan with water. When the eggs are cooked, peel them, cut into round slices and set aside.

    Step 3


    1. Heat over low heat 50 ml / (3 1/3 tablespoons) olive oil in a skillet. When hot, add the cod steaks cut into pieces and fry them on both sides over medium-low heat about 10 to 12 minutes.

    Step 4


    1. Put the remaining olive oil together with the unpeeled crushed garlics, the red pepper sauce and the chopped coriander in a skilletFried cod with special sauce | Food From Portugal and cook over low heat for about four to five minutes, stirring occasionally.

    Step 5


    1. Drizzle the cod, potatoes and the eggs with the sauce and serve.

Nutrition facts per serving (4 servings):

Calories: 825
 
Total Fat: 41.5 g(63%)

 
Saturated Fat: 6.5 g(33%)
 
Cholesterol: 260 mg(87%)
 
Sodium: 298 mg(12%)
 
Total Carbohydrate: 48.5 g(16%)
 
Protein: 66.5 g
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