Fried cod with tomato sauce

2013-10-24
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m
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Cod coated in egg and flour, fried in vegetable oil, served with fried potatoes, drizzled with a sauce confectioned ​​with tomato, onion, garlics and white wine, seasoned with pepper, sprinkled with chopped coriander.

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 1 kg / (2 1/4 pounds) potatoes
  • Pepper (to taste)
  • 2 medium onions
  • 2 cloves of garlic
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 100 ml / (6 3/4 tablespoons) white wine
  • 3 medium ripe tomatoes
  • Coriander (to taste)
  • Salt (to taste)
  • Flour
  • 1 egg
  • Vegetable oil for frying

    Directions

    Step 1


    1. Peel and wash the potatoes. Cut them into round slices and fry in hot oil. When they are fried reserve them in a platter over absorbent paper.

    Step 2


    1. Meanwhile, in a saucepan place the olive oil, chopped garlics, the onion cut into round slices and the peeled tomatoes cut into small pieces. Leave to sauté on a low heat until the tomato start to break down. Add the white wine, stir and simmer about two to three minutes. Turn off the heat, season with a little pepper and sprinkle with chopped coriander. Set aside.

    Step 3


    1. Coat the cod steaks in beaten egg and then in flour.

    Step 4


    1. Heat a frying pan with oil. When is hot, add the cod steaks and fry them on both sides until they turn slightly golden brown. When they are fried, place them on a platter over absorbent paper.

    Step 5


    1. Serve the cod and the fries drizzled with the sauce.

Nutrition facts per serving (4 servings):

Calories: 614
 
Total Fat: 15.5 g(24%)

 
Saturated Fat: 2.5 g(13%)
 
Cholesterol: 178 mg(59%)
 
Sodium: 272 mg(11%)
 
Total Carbohydrate: 49.5 g(16%)
 
Protein: 64 g
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