Green bean soup

2012-11-10
  • Servings : 5/6
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m
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Soups are always a great choice for healthy and nutritious meals! Have you tried this tasty and simple green bean soup? It’s delicious and is ideal for those cold winter dinners… Bon appetit!!!

Units: Metric / (Units: US)

Ingredients

  • 2 liters / (8 1/2 cups) water
  • 250 grams / (8 3/4 ounces) green beans
  • 1 turnip
  • 40 grams / (1 1/2 ounces) penne pasta
  • 1 leek
  • 4 carrots
  • 3 medium onions
  • 1 medium potato
  • 3 tablespoons olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Peel and wash the potato, onions, the carrots, turnip and the leek. In a large saucepan with 2 liters / (8 1/2 cups) water put the turnip, leek, carrots, the onions and the potato, everything cut into pieces. Boil over high heat. When starts boiling, reduce to medium-low heat and cook for about 20 minutes.

    Step 2


    1. Remove briefly the saucepan from heat and use a hand blender to blend the soup until creamy. Season with olive oil and a little salt. Stir and put the saucepan back on the stove over high heat.

    Step 3


    1. When starts boiling, add the pasta and the green beans cut into small pieces and cook for more 10 minutes.

    Step 4


    1. Turn off the heat and serve.

Nutrition facts per serving (5 servings):

Calories: 207
 
Total Fat: 9 g(14%)
 
Saturated Fat: 1.5 g(6%)
 
Cholesterol: 6 mg(2%)
 
Sodium: 107 mg(4%)
 
Total Carbohydrate: 30.5 g(10%)
 
Protein: 4.5 g
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