Hake fricassee

2013-04-03
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 1:05 h
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Do you like hake and want to give a special and different touch? Cook the hake with fricassee sauce, it’s a perfect match that everyone will like! Try it!!

Units: Metric / (Units: US)

Ingredients

  • 4 hake steaks (about 1 kg / (2 1/4 pounds))
  • 1 medium onion
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Juice of one lemon
  • 100 ml / (6 3/4 tablespoons) white wine
  • 1 tablespoon flour
  • 4 egg yolks
  • Nutmeg (to taste)
  • Oregano (to taste)
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the hake with salt, pepper, nutmeg and white wine. Let marinate about 30 minutes.

    Step 2


    1. In a bowl, beat the egg yolks and the lemon juice with a fork; set aside.

    Step 3


    1. Put the olive oil and the chopped onion in a saucepan and saute until the onion start to turn slightly golden. Add the fish together with the marinade. Cover the pan and cook over low heat about 20 minutes.

    Step 4


    1. When the hake is cooked, remove it with a skimmer for a dish. Remove the pan briefly from heat and add the beaten egg yolks and the flour. Stir until obtain a homogeneous and creamy mixture. Put the hake steaks back in the pan and cook over low heat more 4 to 5 minutes.

    Step 5


    1. Turn off the heat, sprinkle with oregano and serve the fish with chips.

Nutrition facts per serving (4 servings):

Calories: 630
 
Total Fat: 47 g(72%)
 
Saturated Fat: 16 g(80%)
 
Cholesterol: 320 mg(107%)
 
Sodium: 290 mg(12%)
 
Total Carbohydrate: 13 g(4%)
 
Protein: 37 g
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