Hake with lemon

2017-07-25
  • Servings : 3
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 35m
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
Want to prepare a simple fish meal, very tasty and with excellent presentation? This hake recipe aromatized with the delicious lemon flavor is light and perfect for a summer lunch with your family! Bon appetit!!!

Units: Metric / (Units: US)

Ingredients

  • 3 hake steaks (about 800 grams / (1 3/4 pounds))
  • Juice of one lemon
  • Zest of one lemon
  • Lemon slices
  • 3 cloves of garlic
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 medium onion
  • 1 tablespoon dark brown sugar
  • 1/2 teaspoon cinnamon
  • Thyme (to taste)
  • Oregano (to taste)
  • Salt (to taste)

    DIrections

    Step 1


    1. Season the fish with a little salt, dark brown sugar, cinnamon, thyme, lemon zest, lemon juice, lemon slices and oregano. Let marinate about 10 minutes.Hake with lemon | Food From Portugal

    Step 2


    1. Meanwhile, place the olive oil, the onion cut into round slices and the peeled garlics in a saucepan and saute until the onion start to turn slightly golden brown. Add the hake with the marinade and cook over low heat with the pan covered for about 20 minutes.

    Step 3


    1. Turn off the heat and serve the fish with mashed potato and lettuce and tomato salad.

Nutrition facts per serving (3 servings):

Calories: 732
 
Total Fat: 91 g(117%)
 
Saturated Fat: 3.5 g(18%)
 
Cholesterol: 420 mg(153%)
 
Sodium: 505 mg(22%)
 
Total Carbohydrate: 8 g(3%)
 
Protein: 115.5 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Leave a Reply

Your email address will not be published. Required fields are marked *