Hake with tomato and coriander

Written by Published on Updated onNovember 14, 2023
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Don't know what to make for dinner? Want to make a simple fish recipe? Make these delicious hake with tomato and coriander! It's a tasty and economic recipe!

Hake with tomato and coriander on a platter

This recipe is perfect to serve when time is short. You leave your work and don't know what to make for dinner? This hake recipe is perfect for those days. Your kids will love this recipe. Bon appetit!!!

TABLE OF CONTENTS

Hake with tomato and coriander on a platter

INGREDIENTS FOR HAKE WITH TOMATO AND CORIANDER

Here you'll find all the ingredients needed to make this recipe:

  • Hake loins - Skinless hake loins. The main ingredient of this recipe.
  • Tomato, onion and olive oil - For the fish sauce.
  • Garlic, pepper, white wine and salt - For seasoning the fish.
  • Coriander - Gives the dish a fresh aroma and bright taste.

Below you’ll find the correct measurement of all ingredients and the step-by-step guide for this recipe.

HOW TO MAKE HAKE WITH TOMATO AND CORIANDER

Step 1: Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about one hour. Hake loins seasoned with white wine, salt, pepper and sliced garlic on a plate

Step 2: In a saucepan, add the olive oil, sliced onion and the peeled tomato cut into small chunks. Olive oil, sliced onion and peeled tomato cut into small chunks on a saucepan Cook on a low heat until the tomato start to break down. Add the hake loins and the marinade, cover the pan with a lid and cook on a low heat for 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.

Step 3: When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve with boiled potatoes or white rice.

Hake with tomato and coriander on a saucepan

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Hake with tomato and coriander

Hake with tomato and coriander on a platter

Don't know what to make for dinner? Want to make a simple fish recipe? Make these delicious hake with tomato and coriander! It's a tasty and economic recipe!

5.00 from 1 reviews


PRINT RECIPE
    Category:Fish, Main dishes, Quick & easy, Recipes
    Cuisine:
    Difficulty:
    Servings: 3
    Prep Time:5 m
    Cook Time:45 m
    Total Time:1:50 h

    Ingredients

    • 400 grams (14 ounces) skinless hake loins (or skinless hake fillets)
    • 3 medium ripe tomatoes
    • 3 cloves of garlic
    • 100 ml (1/2 cup) white wine
    • 50 ml (1/4 cup) olive oil
    • 1 large onion
    • 1/2 teaspoon pepper
    • Coriander (to taste)
    • Salt (to taste)

    Directions

    1. Season the fish with white wine, salt, pepper and sliced garlic. Marinate for about one hour.
    2. In a saucepan, add the olive oil, sliced onion and the peeled tomato cut into small chunks. Cook on a low heat until the tomato start to break down, stirring occasionally. Add the hake loins and the marinade, cover the pan with a lid and cook on a low heat for 20 to 25 minutes. Occasionally, drizzle the fish with the sauce.
    3. When the fish is cooked, turn off the heat. Sprinkle with chopped coriander and serve with boiled potatoes or white rice.
    Hake with tomato and coriander
    Nutrition facts
    Serves 3
    Per Serving:
    % DAILY VALUE
    Calories 493
    Total Fat 54 g(69%)
    Saturated Fat 3 g(15%)
    Cholesterol 210 mg(70%)
    Sodium 287 mg(12%)
    Total Carbohydrate 11.5 g(4%)
    Protein 59.5 g
     

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