Hake in the oven with coriander

2015-03-06
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 55m
  • Ready In : 60m
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Want to give a new spice to hake? Bake with olive oil, garlic and aromatize with coriander. You will see that the whole family will love it.

Units: Metric / (Units: US)

Ingredients

  • 4 hake steaks (about 1 kg / (2 1/4 pounds))
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • Pepper (to taste)
  • 6 cloves of garlic
  • Coriander (to taste)
  • 1 kg / (2 1/4 pounds) small potatoes
  • Salt (to taste)

    Directions

    Step 1


    1. Wash the potatoes and place them in a saucepan with water seasoned with salt. Bring to a boil over high heat, then reduce to medium heat and cook the potatoes about 20 minutes. When the potatoes are cooked, drain them and set aside.

    Step 2


    1. Preheat the oven to 180ºC / (350ºF).

    Step 3


    1. Season the hake with salt. In a bowl, mix the olive oil, chopped coriander, chopped garlics and the pepper.

    Step 4


    1. Put the fish and the potatoes in a baking pan. Drizzle everything with the coriander mixtureHake in the oven with coriander | Food From Portugal and bake about 25 to 30 minutes until the potatoes start to turn slightly golden.

    Step 5


    1. Turn off the oven and serve.

Nutrition facts per serving (4 servings):

Calories: 710
 
Total Fat: 37 g(57%)

 
Saturated Fat: 5 g(25%)
 
Cholesterol: 110 mg(37%)
 
Sodium: 350 mg(15%)
 
Total Carbohydrate: 46 g(15%)
 
Protein: 51 g
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