Juliana soup

2013-10-30
  • Servings : 5/6
  • Prep Time : 15m
  • Cook Time : 50m
  • Ready In : 1:05 h
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Typical Portuguese soup, with excellent presentation very simple to prepare, confectioned with potatoes, carrots, leeks, turnips, peas and savoy cabbage, seasoned with olive oil and salt.

Units: Metric / (Units: US)

Ingredients

  • 2 liters / (8 1/2 cups) water
  • 2 medium potatoes
  • 3 medium onions
  • 5 carrots
  • 1 turnip
  • 1 leek
  • 350 grams / (12 1/3 ounces) savoy cabbage
  • 4 tablespoons olive oil
  • 250 grams / (8 3/4 ounces) peas
  • Salt (to taste)

    Directions

    Step 1


    1. In a pan with 2 liters / (8 1/2 cups) of water, place the potatoes, onions, three carrots, turnip and the leek, everything cut into pieces. Bring to heat and leave to cook about 25 minutes.

    Step 2


    1. When everything is cooked, remove from heat for a moment, and grind with a hand blender.

    Step 3


    1. Place again over heat, season with olive oil and a little salt and simmer.

    Step 4


    1. When starts boiling, place the remaining carrots cut into round slices, peas and the savoy cabbage cut into strips. Leave to cook over low heat about 20 minutes.

    Step 5


    1. Serve immediately.

Nutrition facts per serving (5 servings):

Calories: 282
 
Total Fat: 11.5 g(18%)
 
Saturated Fat: 1.5 g(8%)
 
Cholesterol: 0 mg(0%)
 
Sodium: 128 mg(5%)
 
Total Carbohydrate: 41 g(14%)
 
Protein: 7 g
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