Kiwi milkshake

2016-08-06
  • Servings : 2
  • Prep Time : 7m
  • Cook Time : 0m
  • Ready In : 7m
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To enjoy the sun and the heat, nothing like a refreshing, tasty and nutritious drink! Try this delicious kiwi milkshake!

Units: Metric / (Units: US)

Ingredients

  • 3 kiwis
  • 250 grams / (8 3/4 ounces) natural yoghurt
  • 1 tablespoon honey

    Directions

    Step 1


    1. Wash, peel the kiwis and cut into pieces. Put all ingredients in a blenderKiwi milkshake | Food From Portugal and blend on high until obtain a homogeneous and creamy mixture, about 45 seconds.

    Step 2


    1. Pour the milkshake in individual cups and serve.

Kiwi milkshake | Food From Portugal

Nutrition facts per serving (2 servings):

Calories: 170
 
Total Fat: 5 g(8%)

 
Saturated Fat: 2.5 g(13%)
 
Cholesterol: 15 mg(5%)
 
Sodium: 60 mg(3%)
 
Total Carbohydrate: 30 g(10%)
 
Protein: 5 g
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