Ling fish in the oven with orange and lemon

2016-07-22
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 1:10 h
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Want to give a light and special aroma to your fish recipes? Here is an excellent solution for a Summer lunch. Try our ling fish recipe in the oven with orange and lemon… A delight!

Units: Metric / (Units: US)

Ingredients

  • 2 ling fish steaks (about 700 grams / (1 1/2 ounces))
  • 1 lemon
  • 1 orange
  • Pepper (to taste)
  • Chives (to taste)
  • 1 medium onion
  • 100 ml / (6 3/4 tablespoons) olive oil
  • Salt (to taste)

    Directions

    Step 1


    1. Place the ling fish on a baking dish and season with juice of half orange, juice of half lemon, onion cut into quarters, pepper, salt, chives and the remaining lemon and orange cut into quarters.Ling fish in the oven with orange and lemon | Food From Portugal Marinate about 30 minutes.

    Step 2


    1. Preheat the oven to 180ºC / (350ºF).

    Step 3


    1. Drizzle the fish with olive oil and bake about 30 minutes.

    Step 4


    1. Turn off the oven and serve the ling fish with white rice or fries.

Nutrition facts per serving (2 servings):

Calories: 510
 
Total Fat: 46 g(71%)

 
Saturated Fat: 6 g(30%)
 
Cholesterol: (0%)
 
Sodium: 400 mg(17%)
 
Total Carbohydrate: 29 g(10%)
 
Protein: 3 g
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