Ling fish with vegetables

2017-01-04
  • Servings : 3
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m
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Prepare a healthy meal for the whole family! This recipe of ling fish with vegetables is very nutritious and has a quite appealing presentation, try it!!

Units: Metric / (Units: US)

Ingredients

  • 750 grams / (1 2/3 pounds) ling fish
  • 1 small courgette
  • 1 leek
  • 100 ml / (6 3/4 tablespoons) olive oil
  • 100 ml / (6 3/4 tablespoons) white wine
  • Pepper (to taste)
  • Coriander (to taste)
  • 1/2 red pepper
  • 1 medium onion
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with a little salt, white wine and pepper; set aside.

    Step 2


    1. Place the olive oil, the onion cut into round slices, the red pepper cut into strips, the leek and the courgette cut in slices in a skillet and cook over low heat for about 6 to 7 minutes, stirring occasionally. Add the fish together with the marinade, cover the skillet and cook over low heat more 15 minutes.

    Step 3


    1. Turn off the heat, sprinkle with chopped coriander and serve.

Ling fish with vegetables | Food From Portugal

Nutrition facts per serving (3 servings):

Calories: 621
 
Total Fat: 34 g(52%)
 
Saturated Fat: 4.5 g(23%)
 
Cholesterol: 128 mg(43%)
 
Sodium: 496 mg(21%)
 
Total Carbohydrate: 11.5 g(4%)
 
Protein: 62.5 g
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