Peas with carrot, courgette and poached eggs

2017-03-31
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

 
Want to prepare a healthy, simple and tasty meal? We have the perfect solution for you, prepare peas with carrot, courgette and poached eggs, it’s a perfect combination, try it!!!

Units: Metric / (Units: US)

Ingredients

  • 300 grams (10 1/2 ounces) peas
  • 2 medium carrots
  • 1 small courgette
  • Pepper (to taste)
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 medium onion
  • 3 cloves of garlic
  • Coriander (to taste)
  • 2 eggs
  • Salt (to taste)

    Directions

    Step 1


    1. Put the olive oil, chopped onion, the carrots cut into pieces and the chopped garlics in a saucepan and saute over low heat until the onion start to turn slightly golden. Add the peas and the sliced courgette and season with a little salt and pepper. Stir and cook for about 2 minutes. Pour the water (enough water to completely cover the peas) and boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook about 20 minutes, stirring occasionally.

    Step 2


    1. When the peas are almost cooked, add the eggs and let them poach. Turn off the heat, sprinkle with chopped coriander and serve.

Peas with carrot, courgette and poached eggs | Food From Portugal

Nutrition facts per serving (2 servings):

Calories: 451
 
Total Fat: 29 g(44%)
 
Saturated Fat: 5 g(24%)
 
Cholesterol: 164 mg(55%)
 
Sodium: 198 mg(8%)
 
Total Carbohydrate: 36.5 g(12%)
 
Protein: 16 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Leave a Reply

Your email address will not be published. Required fields are marked *