Peas with carrot, courgette and poached eggs

Want to prepare a healthy, simple and tasty meal? We have the perfect solution for you, prepare peas with carrot, courgette and poached eggs, it’s a perfect combination, try it!!!

Peas with carrot, courgette and poached eggs on a dish

INGREDIENTS FOR PEAS WITH CARROT, COURGETTE AND POACHED EGGS

- Peas, carrot, courgette, eggs, olive oil

HOW TO MAKE PEAS WITH CARROT, COURGETTE AND POACHED EGGS

In a saucepan, add the olive oil, chopped onion, carrots cut into pieces and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden. Add the peas and the sliced courgette and season with salt and pepper. Stir and cook for 2 minutes. Pour the water (enough water to completely cover the peas) and bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes. When the peas are almost cooked, add the eggs and let them poach. Turn off the heat, sprinkle with chopped coriander and serve.

Peas with carrot, courgette and poached eggs

Peas with carrot, courgette and poached eggs on a dish

Want to prepare a healthy, simple and tasty meal? We have the perfect solution for you, prepare peas with carrot, courgette and poached eggs, it’s a perfect combination, try it!!!

4.50 from 2 reviews


    Category:Main dishes, Quick & easy, Recipes
    Cuisine:
    Difficulty:
    Servings: 2
    Prep Time:5 m
    Cook Time:30 m
    Total Time:35 m

    Ingredients

    • 300 grams (2 cups) peas
    • 2 medium carrots
    • 1 small courgette
    • Pepper (to taste)
    • 50 ml (1/4 cup) olive oil
    • 1 medium onion
    • 3 cloves of garlic
    • Coriander (to taste)
    • 2 eggs
    • Salt (to taste)

    Directions

    1. In a saucepan, add the olive oil, chopped onion, carrots cut into pieces and the chopped garlic. Sauté on a low heat until the onion start to turn slightly golden, stirring occasionally. Add the peas and the sliced courgette and season with salt and pepper. Stir and cook for 2 minutes, stirring occasionally. Pour the water (enough water to completely cover the peas) and bring to a boil over medium-high heat. When starts boiling, reduce to medium-low heat and cook for 20 minutes, stirring occasionally.
    2. When the peas are almost cooked, add the eggs and let them poach. Turn off the heat, sprinkle with chopped coriander and serve.
    Peas with carrot, courgette and poached eggs
    Nutrition facts
    Serves 2
    Per Serving:
    % DAILY VALUE
    Calories 451
    Total Fat 29 g(44%)
    Saturated Fat 5 g(24%)
    Cholesterol 164 mg(55%)
    Sodium 198 mg(8%)
    Total Carbohydrate 36.5 g(12%)
    Protein 16 g
     

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