Rice and peas with poached eggs

2012-11-09
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m
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Want to prepare a delicious and nutritious meal? You must cook this recipe of rice and peas with poached eggs, it’s easy to prepare and the whole family will enjoy!

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) peas
  • 250 grams / (8 3/4 ounces) rice
  • 75 grams / (2 2/3 ounces) Portuguese chorizo
  • 4 eggs
  • 2 medium onions
  • 3 cloves of garlic
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 bay leaf
  • Salt (to taste)

    Directions

    Step 1


    1. In a saucepan, put the olive oil, chopped onions, bay leaf, chopped garlics, the chorizo cut into round slices and the peas. Stir with a spoon and cook over low heat for approximately 10 minutes, stirring occasionally.

    Step 2


    1. Add the rice seasoned with some salt, stir and fry about a minute. Pour the water (twice the rice volume) and boil over medium-high heat. Reduce to low heat and cook about 10 to 12 minutes.

    Step 3


    1. When the rice is almost cooked, add the eggs and let them poach.

    Step 4


    1. Turn off the heat, let stand about 5 minutes and serve.

Nutrition facts per serving (4 servings):

Calories: 584
 
Total Fat: 24.5 g(37%)
 
Saturated Fat: 6 g(30%)
 
Cholesterol: 180 mg(60%)
 
Sodium: 343 mg(14%)
 
Total Carbohydrate: 71 g(24%)
 
Protein: 20.5 g
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