Roast meat ‘à Monchique’

2015-07-23
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m
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Choose for a dinner with friends this typical recipe. It’s easy to prepare! The grilled meat stays with the garlic and olive oil aroma and everyone loves it!

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) pork
  • 1/2 lemon
  • Pepper (to taste)
  • 5 cloves of garlic
  • Parsley (to taste)
  • 75 ml / (5 tablespoons) olive oil
  • 1 drizzle of olive oil for grilling the meat
  • Salt (to taste)

    Directions

    Step 1


    1. Season the meat with salt and pepper.

    Step 2


    1. Heat a non-stick grill pan with a drizzle of olive oil. When the olive oil is hot, add the meat and grill over medium-high heat on both sides about 6 to 7 minutes until golden brown.

    Step 3


    1. Meanwhile, place the olive oil and the chopped garlics in a frying pan and saute over low heat about 2 minutes, stirring occasionally with a wooden spoon. Then, add the chopped parsley, stir and simmer more 1 to 2 minutes.

    Step 4


    1. Transfer the meat to a cutting board and cut it into pieces with a sharp knife. Place the meat on a platter and drizzle with the olive oil mixture and lemon juice. Serve immediately.

Nutrition facts per serving (2 servings):

Calories: 700
 
Total Fat: 55 g(85%)

 
Saturated Fat: 10 g(50%)
 
Cholesterol: 135 mg(45%)
 
Sodium: 490 mg(20%)
 
Total Carbohydrate: 9 g(3%)
 
Protein: 45 g
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