Sautéed salmon with vegetables

2013-04-14
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 1:20 h
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Do you like salmon and want to prepare a nutritious but tasty lunch? This sautéed salmon recipe with vegetables has excellent presentation and is delicious, try it!!

Units: Metric / (Units: US)

Ingredients

  • 2 salmon steaks (about 600 grams / (1 1/3 pounds))
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 2 tablespoons dark brown sugar
  • 4 carrots
  • 150 grams / (5 1/3 ounces) broccoli
  • 1 medium onion
  • Juice of one lemon
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the salmon with salt, pepper and lemon juice. Let marinate for one hour.

    Step 2


    1. Peel, wash the carrots and cut them into strips. Put the carrots in a saucepan with water and boil over medium-high heat about 10 minutes. Add the broccoli and cook for more 5 minutes. Turn off the heat and drain the vegetables with a skimmer; set aside.

    Step 3


    1. Pour the olive oil, the onion cut into round slices and the brown sugar in a frying pan and saute over low heat about 5 minutes, stirring occasionally. Add the salmon steaks and cook them on both sides over medium-low heat about 7 to 8 minutes.

    Step 4


    1. Remove the salmon for a dish, add the carrot and the broccoli to the skillet and saute over medium-low heat about 3 to 4 minutes. Turn off the heat and serve with boiled potato.

Nutrition facts per serving (2 servings):

Calories: 732
 
Total Fat: 42.5 g(65%)
 
Saturated Fat: 6 g(30%)
 
Cholesterol: 132 mg(44%)
 
Sodium: 323 mg(13%)
 
Total Carbohydrate: 31 g(10%)
 
Protein: 62 g
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