Scrambled eggs with tuna

2017-04-05
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m
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Going to have dinner with friends and want to prepare a different and tasty appetizer? We suggest scrambled eggs with tuna, it’s easy to cook and will whet your appetite for the next meal! Try it!!

Units: Metric / (Units: US)

Ingredients

  • 4 eggs
  • 125 grams / (4 1/2 ounces) canned tuna
  • 25 ml / (1 3/4 tablespoons) olive oil
  • Pepper (to taste)
  • Oregano (to taste)
  • 1 small onion
  • Salt (to taste)

    Directions

    Step 1


    1. Drain the tuna and shred it with a fork.

    Step 2


    1. In a bowl, whisk the eggs with a fork. Add the tuna, season with pepper and mix well. Season with a little salt if necessary.

    Step 3


    1. Put the olive oil and the chopped onion in a frying pan and saute until the onion start to turn slightly golden. Add the eggs mixture and stir with a spatula about 4 to 5 minutes until the eggs are cooked.

    Step 4


    1. Turn off the heat and immediately remove the eggs from the skillet to not overcook. Sprinkle with oregano and serve.

Scrambled eggs with tuna | Food From Portugal

Nutrition facts per serving (2 servings):

Calories: 358
 
Total Fat: 25.5 g(39%)
 
Saturated Fat: 5.5 g(27%)
 
Cholesterol: 347 mg(116%)
 
Sodium: 233 mg(10%)
 
Total Carbohydrate: 4 g(1%)
 
Protein: 28 g
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