Spanish omelette with potato and tuna

2013-07-21
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
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Do not know what to do for dinner? Try this Spanish omelette with potato and tuna, it’s quick, easy and tasty.

Units: Metric / (Units: US)

Ingredients

  • 350 grams / (12 1/3 ounces) canned tuna
  • 800 grams / (1 3/4 pounds) potatoes
  • Pepper (to taste)
  • 5 eggs
  • Parsley (to taste)
  • A drizzle of olive oil
  • Salt (to taste)
  • Vegetable oil for frying the potatoes

Directions

    Step 1


    Wash and peel the potatoes. Cut the potatoes into round slices and fry in hot oil. When they are fried, place on a plate with absorbent paper.

    Step 2


    Shred the tuna with a fork. In a glass bowl, beat the eggs with a fork and season with chopped parsley and a little pepper. Add the Shredded tuna and the potatoes to the eggs mixture and set aside.

    Step 3


    Heat a frying pan with a drizzle of olive oil. When the olive oil is hot, reduce to low heat, add the previous mixture and fry on both sides until golden brown. Check with a spatula if the spanish omelette is golden on the bottom, and turn the omelette with the help of a dish (turn the omelette placing a dish over the frying pan. Put the omelette back in the skillet to fry the other side).

    Step 4


    Serve with lettuce and tomato salad.

Spanish omelette with potato and tuna | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 400
 
Total Fat: 15 g(23%)
 
Saturated Fat: 3.5 g(18%)
 
Cholesterol: 232 mg(77%)
 
Sodium: 172 mg(7%)
 
Total Carbohydrate: 32 g(11%)
 
Protein: 33.5 g
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