Steaks with pineapple

2013-05-14
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
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Want to prepare a healthy, tasty and easy recipe? Try this steaks recipe with pineapple, has a delicious mix of flavors that everyone likes! Bon appetit!

Units: Metric / (Units: US)

Ingredients

  • 2 pork steaks (about 225 grams / (8 ounces))
  • 2 tablespoons honey
  • 2 pineapple slices (about 100 grams / (3 1/2 ounces))
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Juice of one lemon
  • Oregano (to taste)
  • Pepper (to taste)
  • Nutmeg (to taste)
  • 1 tablespoon Worcestershire sauce
  • Salt (to taste)

    Directions

    Step 1


    1. Preheat the oven to 180ºC / (350ºF).

    Step 2


    1. Put the steaks in a baking pan and season with salt, pepper, nutmeg, lemon juice, Worcestershire sauce and honey. Put a pineapple slice on top of each steak and drizzle with olive oil. Sprinkle with oregano and bake about 30 minutes.

    Step 3


    1. Turn off the oven and serve the steaks with chips.

Nutrition facts per serving (2 servings):

Calories: 460
 
Total Fat: 27.5 g(43%)
 
Saturated Fat: 4.5 g(24%)
 
Cholesterol: 82 mg(27%)
 
Sodium: 226 mg(9%)
 
Total Carbohydrate: 25.5 g(8%)
 
Protein: 30 g
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