Stewed cod with peppers

2013-05-14
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m
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Prepare this simple, different and at the same time very tasty recipe of stewed cod with peppers with a slightly sweet and very nice touch! Try it, you will love this combination of flavors…

Units: Metric / (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg / (2 1/4 pounds))
  • 1 tablespoon dark brown sugar
  • 1/2 yellow pepper
  • 1/2 green pepper
  • 1/2 red pepper
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1/2 teaspoon cinnamon
  • 1 tablespoon Worcestershire sauce
  • 5 cloves of garlic
  • 2 medium onions

    Directions

    Step 1


    1. Put the cod in a saucepan with water and boil over high heat. When starts boiling, reduce to medium low heat and cook for about 5 minutes. When the cod is cooked, drain it with a skimmer and let cool slightly. Remove the skin and bones and flake the cod with a fork; set aside.

    Step 2


    1. Put the olive oil, the onion cut into round slices, the peeled garlics, the peppers cut into strips and the brown sugar in a saucepan and cook over low heat for 6 to 7 minutes, stirring occasionally. Add the cod and season with cinnamon and Worcestershire sauce. Stir and cook over low heat about 5 to 6 minutes, stirring occasionally.

    Step 3


    1. Turn off the heat and serve the cod with fries.

Stewed cod with peppers | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 419
 
Total Fat: 14 g(18%)
 
Saturated Fat: 2 g(11%)
 
Cholesterol: 138 mg(50%)
 
Sodium: 241 mg(10%)
 
Total Carbohydrate: 13 g(4%)
 
Protein: 58.5 g
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