Stewed hake loins with crab sticks and shrimp

2014-03-30
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 60m
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To give a special touch to the fish, try this recipe of stewed hake loins with crab sticks and shrimp! It’s simple, very pleasant and has excellent presentation! Serve with white rice.

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) hake loin
  • 1 medium onion
  • 400 grams / (14 ounces) shrimp
  • Juice of one lemon
  • 150 grams / (5 1/3 ounces) crab sticks
  • 100 ml / (6 3/4 tablespoons) olive oil
  • Pepper (to taste)
  • 3 cloves of garlic
  • Parsley (to taste)
  • 1/2 green pepper
  • 1/2 red pepper
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish and the shrimp with salt, pepper, sliced garlics and lemon juice. Leave to marinate for 30 minutes.

    Step 2


    1. Place the olive oil, the onion cut into round slices and the peppers cut into strips in a saucepan and cook over low heat until the onion starts to turn slightly golden. Add the fish with the marinade and cook for 15 minutes, stirring occasionally. When the fish is almost cooked, add the crab sticks cut into pieces and cook more 3 to 4 minutes.

    Step 3


    1. Turn off the heat, sprinkle with chopped parsley and serve with white rice.

Nutrition facts per serving (4 servings):

Calories: 670
 
Total Fat: 49 g(75%)

 
Saturated Fat: 13 g(65%)
 
Cholesterol: 255 mg(85%)
 
Sodium: 520 mg(22%)
 
Total Carbohydrate: 11 g(4%)
 
Protein: 45 g
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