Stewed hake

2016-11-19
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 1:35 h
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This is a simple and easy fish recipe that your kids will love! Stewed hake seasoned with a delicious marinade of coriander, lemon juice and white wine. Try it!!

Units: Metric / (Units: US)

Ingredients

  • 2 hake steaks (about 600 grams / (1 1/3 pounds))
  • Coriander (to taste)
  • 100 ml / (6 3/4 tablespoons) white wine
  • 75 ml / (5 tablespoons) olive oil
  • Juice of half lemon
  • 1 large onion
  • 4 cloves of garlic
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the fish with a little salt, pepper, chopped coriander, white wine, sliced garlics and lemon juice. Let marinate for 1 hour.

    Step 2


    1. Place the olive oil and the onion cut into round slices in a saucepan and saute until the onion start to turn slightly golden. Add the fish and the marinade, cover the pan and cook on medium-low heat about 25 minutes.

    Step 3


    1. Turn off the heat and serve the hake with white rice. Bon appetit!!!

Nutrition facts per serving (2 servings):

Calories: 1020
 
Total Fat: 120.5 g(185%)
 
Saturated Fat: 6.5 g(32%)
 
Cholesterol: 473 mg(158%)
 
Sodium: 592 mg(25%)
 
Total Carbohydrate: 10.5 g(3%)
 
Protein: 130.5 g
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