Stewed meat with spaghetti

2013-09-27
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 45m
  • Ready In : 55m
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A recipe of meat seasoned with pepper and salt, stewed in a sauce confectioned with tomatoes, onions, olive oil, garlics and bay leaf, mixed in spaghetti.

Units: Metric / (Units: US)

Ingredients

  • 600 grams / (1 1/3 pounds) beef cut into cubes
  • 250 grams / (8 3/4 ounces) spaghetti
  • 4 medium ripe tomatoes
  • 1 large onion
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 bay leaf
  • Salt (to taste)

    Directions

    Step 1


    1. In a pan, place the olive oil, chopped onion, the peeled tomatoes cut into small pieces, the chopped garlics, bay leaf and the meat cubes. Season with a little salt and pepper. Stir, cover the pan, bring to low heat and cook about 30 minutes. Stir once in a while.

    Step 2


    1. When the meat is almost cooked add the spaghetti and pour the water (enough to completely cover the mixture) seasoned with a little salt. Simmer and cook about ten minutes.

    Step 3


    1. Turn off the heat, let stand with the pan covered about five minutes and serve.

Nutrition facts per serving (4 servings):

Calories: 601
 
Total Fat: 23 g(35%)
 
Saturated Fat: 5.5 g(27%)
 
Cholesterol: 180 mg(60%)
 
Sodium: 162 mg(7%)
 
Total Carbohydrate: 43.5 g(14%)
 
Protein: 54 g
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