Stewed meat

2012-11-09
  • Servings : 4/5
  • Prep Time : 5m
  • Cook Time : 3:05 h
  • Ready In : 5:05 h
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This stewed meat recipe is the perfect solution for a family lunch, it has great presentation, everyone likes it and it’s very delicious!! Serve with white rice and a good red wine!

Units: Metric / (Units: US)

Ingredients

  • 1 kg / (2 1/4 pounds) beef
  • 2 medium onions
  • 6 cloves of garlic
  • 200 ml / (3/4 cup and 1 1/2 tablespoons) white wine
  • 1/2 chilli
  • Pepper (to taste)
  • Nutmeg (to taste)
  • Salt (to taste)
  • 150 ml / (1/2 cup and 2 tablespoons) olive oil
  • Bay leaf (to taste)

    Directions

    Step 1


    1. Season the meat with salt, chopped garlics, pepper, nutmeg, white wine and bay leaf. Let marinate about two hours.

    Step 2


    1. Put the olive oil and the onions cut into round slices in a saucepan and saute over low heat until the onion start to turn golden brown. Add the meat with the marinade and the chilli cut into pieces, stir and cook over low heat for about three hours. Turn the meat occasionally (If the sauce starts to dry up, add a little more white wine and olive oil).

    Step 3


    1. Turn off the heat and serve the meat with white rice.

Nutrition facts per serving (4 servings):

Calories: 841
 
Total Fat: 51 g(79%)
 
Saturated Fat: 11 g(55%)
 
Cholesterol: 223 mg(74%)
 
Sodium: 209 mg(9%)
 
Total Carbohydrate: 8.5 g(3%)
 
Protein: 77 g
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