Tuna ‘à Brás’

2013-01-24
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
Loading...

 
Try this delicious recipe of tuna ‘à Brás’. It’s easy, economical and very simple to prepare! Serve with salad and enjoy in the company of friends.

Units: Metric / (Units: US)

Ingredients

  • 300 grams / (10 1/2 ounces) canned tuna
  • 1 medium onion
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 egg yolk
  • Pepper (to taste)
  • Parsley (to taste)
  • 700 grams / (1 1/2 pounds) potatoes
  • 1 whole egg
  • Salt (to taste)
  • Vegetable oil for frying

    Directions

    Step 1


    1. Shred the tuna with a fork and set aside.

    Step 2


    1. Peel the potatoes, wash them and cut into thin sticks. Season with salt and fry in hot oil. When the potatoes are fried, place them in a dish with absorbent paper and set aside. Whisk the whole egg in a bowl; set aside.

    Step 3


    1. In a saucepan, put the olive oil, the chopped onion and saute over low heat until the onion start to turn golden brown. Add the tuna, stir and cook about three to four minutes, stirring occasionally. Then, add the potatoes and mix gently. Remove briefly the pan from heat and let cool slightly. Pour the beaten egg, mix well and place back the pan over low heat for more two to three minutes.

    Step 4


    1. Turn off the heat and add the egg yolk and the chopped parsley. Mix gently and serve.

Tuna 'à Brás' | Food From Portugal

Nutrition facts per serving (3 servings):

Calories: 536
 
Total Fat: 27 g(42%)
 
Saturated Fat: 5 g(25%)
 
Cholesterol: 156 mg(52%)
 
Sodium: 139 mg(6%)
 
Total Carbohydrate: 40.5 g(13%)
 
Protein: 33.5 g
Share on FacebookPin on PinterestShare on Google+Share on YummlyShare on StumbleUponTweet about this on TwitterEmail this to someonePrint this page

By

Recipe Type: , Tags: Ingredients: , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *