Tuna burgers

2017-09-01
  • Servings : 6 units
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m
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If you like tuna this is one of those recipes you must try! This tuna burgers meal is very tasty and simple to prepare. If you want a quick recipe and like tuna this is the perfect solution for you… Bon appetit!!!

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) canned tuna
  • 1 medium onion
  • Coriander (to taste)
  • 1 egg yolk
  • Pepper (to taste)
  • 2 tablespoons breadcrumbs
  • A pinch of salt
  • A drizzle of olive oil for frying

    Directions

    Step 1


    1. Drain well the tuna and place in a bowl together with the chopped onion, egg yolk, chopped coriander, a pinch of salt, pepper and the breadcrumbs.Tuna burgers | Food From Portugal Mix well with your handsTuna burgers | Food From Portugal and mold in the shape of burgers.Tuna burgers | Food From Portugal

    Step 2


    1. Heat the olive oil in a frying pan. When the olive oil is hot, add the burgers and fry them on both sides over medium-low heat until golden brown, about 10 minutes.

    Step 3


    1. Turn off the heat and serve the burgers with carrot rice and lettuce salad.

Nutrition facts per serving (6 units):

Calories: 163
 
Total Fat: 8 g(10%)
 
Saturated Fat: 1.5 g(8%)
 
Cholesterol: 56 mg(20%)
 
Sodium: 79 mg(3%)
 
Total Carbohydrate: 3.5 g(1%)
 
Protein: 18.5 g
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