Turkey steaks with onions

2015-04-10
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 35m
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If you have little time and want to prepare a simple and tasty meal this turkey steaks recipe with onions is ideal for you! It’s easy to prepare and perfect for a quick dinner on a weekday.

Units: Metric / (Units: US)

Ingredients

  • Turkey steaks (about 500 grams / (17 1/2 ounces))
  • 2 medium onions
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 tablespoon red pepper sauce
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Bay leaf (to taste)
  • 100 ml / (6 3/4 tablespoons) white wine
  • Parsley (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Season the steaks with a little salt, bay leaf, pepper, red pepper sauce and white wine. Let marinate for about 15 minutes.

    Step 2


    1. Place the olive oil, the onions cut into round slices and the whole garlics in a frying pan and saute until the onion start to turn slightly golden brown, stirring occasionally. Add the steaks with the marinade and cook over medium-low heat about 10 to 12 minutes.

    Step 3


    1. Turn off the heat, sprinkle with parsley and serve the steaks with white rice or fries.

Turkey steaks with onions | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 364
 
Total Fat: 18.5 g(23%)

 
Saturated Fat: 3.5 g(19%)
 
Cholesterol: 95 mg(34%)
 
Sodium: 180 mg(8%)
 
Total Carbohydrate: 7 g(2%)
 
Protein: 37.5 g
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