Turkey steaks with peppers

2014-09-10
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 45m
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During the week cook fast and easy meals but always with a special touch. Prepare the turkey steaks with peppers and you will have a delicious and fantastic meal for lunch with your family.

Units: Metric / (Units: US)

Ingredients

  • 2 turkey steaks (about 300 grams / (10 1/2 ounces))
  • 75 ml / (5 tablespoons) white wine
  • 2 bay leaves
  • 1/2 teaspoon cinnamon
  • 3 cloves of garlic
  • 1/2 teaspoon paprika
  • Pepper (to taste)
  • 1/2 green pepper
  • 1/2 red pepper
  • 50 ml / (3 1/3 tablespoons) olive oil
  • 1 medium onion
  • Salt (to taste)

    Directions

    Step 1


    1. Season the steaks with salt, pepper, cinnamon, chopped garlics, paprika, bay leaf and white wine. Let marinate about 30 minutes.

    Step 2


    1. Put the olive oil, the onion cut into round slices and the peppers cut into strips in a frying pan and cook over low heat about 5 minutes, stirring occasionally. Add the steaks with the marinade and fry them on both sides over medium-low heat for about 7 to 8 minutes.

    Step 3


    1. Turn off the heat and serve the steaks with spaghetti.

Nutrition facts per serving (2 servings):

Calories: 536
 
Total Fat: 31.5 g(48%)

 
Saturated Fat: 6 g(29%)
 
Cholesterol: 114 mg(38%)
 
Sodium: 189 mg(8%)
 
Total Carbohydrate: 12 g(4%)
 
Protein: 45.5 g
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