Veal kebabs with pineapple and orange

2013-08-28
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 35m
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Nothing like a veal kebabs with pineapple and orange in a Summer lunch with friends.

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) veal cubes
  • 2 oranges
  • 3 pineapple slices (about 150 grams / (5 1/3 ounces))
  • Juice of one orange
  • 3 cloves of garlic
  • Thyme (to taste)
  • Pepper (to taste)
  • A drizzle of olive oil
  • Salt (to taste)

Directions

    Step 1


    Season the veal cubes with salt, pepper, chopped garlics, bay leaf and orange juice. Let marinate about 20 minutes.

    Step 2


    Cut the pineapple slices and the oranges into pieces. Place alternately on a wooden skewers the meat, the orange and the pineapple pieces and sprinkle with thyme.

    Step 3


    Heat a grill pan with a drizzle of olive oil. When the olive oil is hot, add the kebabs and grill them until golden.

    Step 4


    Turn off the heat and serve the kebabs with salad.

 

Nutrition facts per serving (4 servings):

Calories: 257
 
Total Fat: 10 g(15%)
 
Saturated Fat: 3.5 g(17%)
 
Cholesterol: 104 mg(35%)
 
Sodium: 123 mg(5%)
 
Total Carbohydrate: 16.5 g(5%)
 
Protein: 25.5 g
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