White beans with chorizo and poached eggs

2012-11-09
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 40m
  • Ready In : 45m
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Want to prepare a very nutritious and tasty meal? We have the perfect solution for you, white beans with chorizo and poached eggs. Try it!!

Units: Metric / (Units: US)

Ingredients

  • 400 grams / (14 ounces) white beans
  • 100 grams / (3 1/2 ounces) Portuguese chorizo
  • 1 large onion
  • 3 cloves of garlic
  • 50 ml / (3 1/3 tablespoons) olive oil
  • Pepper (to taste)
  • 3 bay leaves
  • 4 eggs
  • Coriander (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Soak the beans overnight.

    Step 2


    1. In a pressure cooker with about 1 liter (4 1/4 cups) water cook the beans about 15 to 20 minutes. When the beans are cooked, turn off the heat, drain the beans with a skimmer and set aside. Reserve the beans cooking water.

    Step 3


    1. Put the olive oil, chopped onion, chopped garlics, pepper, the bay leaves and the chorizo cut into round slices in a sauce and cook over low heat about 5 minutes, stirring occasionally. Add the beans and season with a little salt. Stir and cook for about 2 to 3 minutes, stirring occasionally. Pour the beans cooking water (about 400 ml / (1 2/3 cups)), stir and cook over low heat about 10 minutes, stirring occasionally. Add the eggs and poach them about 5 to 6 minutes.

    Step 4


    1. Turn off the heat, sprinkle with chopped coriander and serve.

White beans with chorizo and poached eggs | Food From Portugal

Nutrition facts per serving (4 servings):

Calories: 630
 
Total Fat: 26.5 g(41%)
 
Saturated Fat: 7 g(34%)
 
Cholesterol: 186 mg(62%)
 
Sodium: 427 mg(18%)
 
Total Carbohydrate: 65.5 g(22%)
 
Protein: 35.5 g
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