Breaded cod in the oven

2013-10-29
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 1:15 h
  • Ready In : 1:25 h
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If you want to give a special touch to cod, try this recipe. Breaded cod in the oven with potatoes, drizzled with a delicious olive oil and garlic sauce. It’s a perfect recipe for a family lunch. Bon appetit!!!

Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 200 ml (about 1 cup) olive oil
  • 1 egg
  • Pepper (to taste)
  • 1 bay leaf
  • 6 cloves of garlic
  • Breadcrumbs
  • 1.2 kg (2 2/3 pounds) small potatoes
  • Salt (to taste)

    Directions

    Step 1


    1. Preheat the oven to 180ºC (350ºF)

    Step 2


    1. In a bowl, whisk the egg with a fork. Coat the cod steaks in the beaten egg and then in breadcrumbs.

    Step 3


    1. Place the olive oil, unpeeled crushed garlic, pepper and bay leaf in a saucepan and simmer for about 2 to 3 minutes, stirring occasionally.

    Step 4


    1. Place the potatoes and the cod on a baking dish,Breaded cod in the oven | Food From Portugal drizzle with the olive oil and garlic mixtureBreaded cod in the oven | Food From Portugal and bake until golden brown, about 1 hour and 15 minutes.

    Step 5


    1. Remove the baking dish from the oven and serve.

Breaded cod in the oven | Food From Portugal

Breaded cod in the oven

Nutrition facts per serving (4 servings)

Calories: 898


Total Fat: 51 g(65%)

Saturated Fat: 7.5 g(38%)

Cholesterol: 178 mg(59%)

Sodium: 268 mg(12%)

Total Carbohydrate: 48.5 g(18%)

Protein: 64 g

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