Rate this recipe: (2 votes, 4.00 out of 5)

Loading...

 
Want to prepare a simple and tasty lunch? We suggest this breaded escalopes recipe, ideal for a home-cooked meal, a party or a family picnic! Try it!!!

Units: Metric / (Units: US)

Ingredients

• 4 pork escalopes (about 500 grams / (17 1/2 ounces))
• Salt (to taste)
• 4 cloves of garlic
• 1 egg
• Breadcrumbs
• Nutmeg (to taste)
• Pepper (to taste)
• Juice of one lemon
• Vegetable oil for frying

Directions

Step 1

---

1. Season the escalopes with salt, pepper, nutmeg, lemon juice and sliced garlic. Let marinate about one to two hours.

Step 2

---

1. Coat the escalopes in beaten egg and then in breadcrumbs. Heat over medium-low heat the oil in a frying pan. When the oil is hot, add the breaded escalopes and fry them on both sides until golden. When they are fried, put them in a platter over absorbent paper.

Step 3

---

1. Serve the breaded escalopes with carrot rice and lettuce salad.

Nutrition facts per serving (4 servings):

Calories: 199
 
Total Fat: 5.5 g(8%)
 
Saturated Fat: 2 g(9%)
 
Cholesterol: 132 mg(44%)
 
Sodium: 126 mg(5%)
 
Total Carbohydrate: 1 g(0%)
 
Protein: 34.5 g