Carrot soup

  • Servings : 5/6
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m
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Want to prepare a light dinner recipe? The traditional carrot soup is always a good choice, light, nutritious, ideal for the whole family. Bon appetit!!!

Units: Metric (Units: US)


  • 2 liters (about 8 cups) water
  • 1 turnip
  • 4 carrots
  • 1 leek
  • 3 medium onions
  • 1 medium potato
  • 3 tablespoons olive oil
  • Salt (to taste)


    Step 1

    1. Peel and wash the potatoes, carrots, onions, turnip and the leek. In a large saucepan with 2 liters (about 8 cups) water place the onions, turnip, leek, potatoes and carrots, everything cut into pieces. Bring to a boil over high heat. When starts boiling, reduce to medium-low heat and cook about 25 minutes. Then, remove briefly the saucepan from heat and use a hand blender to blend the soup until creamy. Season with olive oil and salt, stir and place the saucepan back on the stove over high heat.

    Step 2

    1. When starts boiling, turn off the heat and serve with toasts.

Carrot soup | Food From Portugal

Carrot soup

Nutrition facts per serving (5 servings)

Calories: 169

Total Fat: 8.5 g(13%)

Saturated Fat: 1 g(6%)

Cholesterol: 0 mg(0%)

Sodium: 102 mg(4%)

Total Carbohydrate: 22.5 g(7%)

Protein: 2.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, 4.75 out of 5)


Carrot soup | Food From Portugal

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