Chicken omelet

2016-07-01
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m
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Want to prepare a light and very tasty meal? This chicken omelet recipe is very easy to prepare and is excellent with lettuce salad! Try it!

Units: Metric (Units: US)

Ingredients

  • 200 grams (7 ounces) chicken breast
  • 4 eggs
  • 1 medium onion
  • 1 small onion to cook the chicken
  • Pepper (to taste)
  • Nutmeg (to taste)
  • 50 ml (1/4 cup) olive oil
  • 2 cloves of garlic
  • Parsley (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Place the chicken breasts in a saucepan with water seasoned with salt and a small onion. Bring to a boil over high heat. When starts boiling, reduce to low heat and cook for 10 to 12 minutes. When the chicken is cooked, drain it and flake with a fork; set aside.

    Step 2


    1. In a bowl, whisk the eggs and the chopped parsley with a fork; set aside.

    Step 3


    1. Place the olive oil, chopped onion and the chopped garlic in a frying pan and saute over low heat until the onion starts to turn golden brown. Add the flaked chicken, season with a little pepper and nutmeg and cook for 5 minutes.

    Step 4


    1. Then, pour the beaten eggs and fry until the omelet starts to turn slightly golden at the bottom. With the help of a spatula, fold carefully the omelet and fry until golden brown.

    Step 5


    1. Turn off the heat and serve with lettuce salad.

Chicken omelet | Food From Portugal

Chicken omelet

Nutrition facts per serving (2 servings)

Calories: 550


Total Fat: 38 g(58%)

Saturated Fat: 9 g(45%)

Cholesterol: 485 mg(162%)

Sodium: 660 mg(28%)

Total Carbohydrate: 18 g(6%)

Protein: 36 g

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