Chops with béchamel sauce

2013-05-21
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m

 
Want to prepare a quick, easy and quite tasty meal? Try this recipe of chops with béchamel sauce, has excellent presentation and it’s ideal for a dinner among friends…

Units: Metric (Units: US)

Ingredients

  • 3 pork chops (about 400 grams (14 ounces))
  • 100 ml (1/4 pint (118 ml)) whipping cream
  • A drizzle of olive oil
  • Oregano (to taste)
  • Pepper (to taste)
  • Nutmeg (to taste)
  • Juice of half lemon
  • Salt (to taste)
  • For the béchamel sauce:
  • 100 ml (1/2 cup) milk
  • 1 tablespoons corn starch flour
  • 1 teaspoon butter
  • Pepper (to taste)
  • Nutmeg (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. For the béchamel sauce:
    2. Place the butter in a saucepan and heat over low heat. When the butter start to melt, add the flour with a little milk and whisk until the flour is dissolved. Gradually add the rest of the milk, increase to medium heat and stir until a homogeneous and creamy mixture, about 10 minutes.

    Step 1


    1. Turn off the heat and season with a little salt, pepper and nutmeg. Mix the seasonings in the sauce and let cool. Béchamel sauce recipe.

    Step 2


    1. Season the chops with a little salt, pepper, nutmeg and lemon juice.

    Step 2


    1. Heat a frying pan with a drizzle of olive oil. When is hot, add the chops without the marinade and fry them on both sides over medium-low heat until they start to turn slightly golden.

    Step 3


    1. In a bowl, combine the béchamel, the cream and the oregano.

    Step 4


    1. When the chops are fried, pour the béchamel mixture and cook over low heat for more 10 minutes.

    Step 5


    1. Turn off the heat and serve the chops with fries.

Chops with béchamel sauce | Food From Portugal

Chops with béchamel sauce

Nutrition facts per serving (3 servings)

Calories: 577


Total Fat: 47.5 g(73%)

Saturated Fat: 20 g(100%)

Cholesterol: 155 mg(52%)

Sodium: 280 mg(12%)

Total Carbohydrate: 4.5 g(1%)

Protein: 32 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, 4.20 out of 5)
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Chops with béchamel sauce | Food From Portugal

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