Cod au gratin

2015-11-18
  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 45m
  • Ready In : 1:10 h
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Delight yourself with this wonderful cod recipe in the oven with chips drizzled with cream, divine…

Units: Metric (Units: US)

Ingredients

  • 3 desalted cod steaks (about 750 grams (1 2/3 pounds))
  • 1 medium onion
  • 900 grams (2 pounds) potatoes
  • 4 cloves of garlic
  • 200 ml (1/2 pint (236 ml)) whipping cream
  • 50 ml (1/4 cup) olive oil
  • 1/2 tablespoon breadcrumbs
  • Salt (to taste)

    Directions

    Step 1


    1. Place the cod in a saucepan with water and bring to a boil over high heat. When starts boiling, reduce to medium low heat and cook about 5 minutes. When the cod is cooked, drain it with a skimmer and let cool slightly. Remove the skin and bones and shred the cod; set aside.

    Step 2


    1. Peel and wash the potatoes. Cut them into thin sticks and fry slightly in hot oil. When the potatoes are fried, place them on a plate with absorbent paper.

    Step 3


    1. Place the olive oil, the chopped onion and the chopped garlic in a saucepan and saute over low heat until the onion starts to turn golden brown. Add the potatoes and the cod and season with a little pepper. Stir with a spoon and simmer about 2 to 3 minutes, stirring occasionally. Turn off the heat, pour the cream and mix well.

    Step 4


    1. Preheat the oven to 180ºC (350ºF).

    Step 5


    1. Place the mixture in a round baking dish and sprinkle with breadcrumbs. Bake about 25 minutes until golden brown. Turn off the oven and serve.

Cod au gratin

Nutrition facts per serving (4 servings)

Calories: 520


Total Fat: 23 g(35%)

Saturated Fat: 7 g(35%)

Cholesterol: 115 mg(38%)

Sodium: 340 mg(14%)

Total Carbohydrate: 42 g(14%)

Protein: 39 g

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