Cod with black-eyed beans

2013-01-28
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m
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A typical and very tasty recipe of cod sprinkled with a delicious mixture of chopped parsley and onion… Served with black-eyed beans…

Units: Metric (Units: US)

Ingredients

  • 4 desalted cod steaks (about 1 kg (2 1/4 pounds))
  • 250 grams (8 3/4 ounces) black-eyed beans
  • 1 medium onion
  • 100 ml (1/2 cup) olive oil
  • Parsley (to taste)
  • Pepper (to taste)
  • Salt (to taste)

    Directions

    Step 1


    1. Put the beans in a saucepan with water seasoned with salt and bring to a boil over high heat. When starts boiling, reduce to low heat and cook for 30 minutes. When the beans are cooked, drain them with a skimmer and set aside.

    Step 2


    1. Meanwhile, put the cod steaks in a saucepan with water and bring to a boil. When starts boiling, reduce to low heat and cook the cod for approximately 6 to 7 minutes. Turn off the heat and drain the cod; set aside.

    Step 3


    1. In a bowl, mix with a fork the olive oil, chopped onion, chopped parsley and some pepper.

    Step 4


    1. Place the black-eyed beans and the cod in a dish, season the cod with the onion parsley mixture and serve.

Cod with black-eyed beans | Food From Portugal

Cod with black-eyed beans

Nutrition facts per serving (4 servings)

Calories: 523


Total Fat: 26.5 g(41%)

Saturated Fat: 4 g(19%)

Cholesterol: 138 mg(46%)

Sodium: 248 mg(10%)

Total Carbohydrate: 11 g(4%)

Protein: 60.5 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 5.00 out of 5)
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