Cod fillets

  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 2:35 h
Print Friendly, PDF & Email

A simple and different recipe, cod fillets with a delicious lemon flavor, served with tomato rice.

Units: Metric (Units: US)


  • 4 desalted cod steaks (about 900 grams (2 pounds))
  • Juice of one lemon
  • 3 cloves of garlic
  • Pepper (to taste)
  • All-purpose flour
  • 1 egg
  • Vegetable oil for frying


    Step 1

    1. Remove the skin and bones from the cod. With a sharp knife cut the cod into loins and season with lemon juice, sliced garlic, pepper and a little salt if you think necessary. Let marinate about two hours.

    Step 2

    1. In a bowl, whisk the egg with a fork. Drain the cod marinade, dip the loins in the beaten egg and then coat them in flour. In a frying pan, heat the oil over medium-high heat. When the oil is hot, add the fillets and fry them on both sides. When the fillets are fried, place on a plate with absorbent paper.

    Step 3

    1. Serve the fillets with tomato rice and lettuce salad.

Cod fillets

Nutrition facts per serving (4 servings)

Calories: 255

Total Fat: 3 g(5%)

Saturated Fat: 0.5 g(4%)

Cholesterol: 165 mg(55%)

Sodium: 191 mg(8%)

Total Carbohydrate: 1 g(0%)

Protein: 53 g

Rate this recipe: 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, 5.00 out of 5)


Cod fillets | Food From Portugal

latest videos


Cuisine: Recipe Type: Tags: , Ingredients: , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *